These are the least stressful jobs in engineering

Would you like to work in engineering but hate high-pressure work environments? Knowing your limitations and preferences can help you determine which of the least stressful engineering jobs is right for you.

Working in the fast-paced and highly competitive technology industry often means dealing with tight deadlines and heavy workloads. In 2021, IT managers were among the most stressful jobs in the United States.

To help you de-stress, we’ve gathered information on how to identify and secure some of the least stressful tech jobs.

How to spot the most stressful tech jobs

Numerous factors contribute to the level of stress associated with a job, and not everyone experiences the same factors as stressful. For example, a relaxed job can be stressful for someone who likes a lot of structure.

External causes of stress are high pressure to perform under tight time pressure and high or even unattainable expectations. Other factors are:

  • Fear of losing your job
  • Start of work despite downsizing
  • long hours
  • A competitive workplace culture
  • uncertainty about the future

All of these can come your way in the ever-changing technology industry.

Putting pressure on yourself to perform is an additional contributor to work-related stress. High expectations and limited appreciation can make it difficult to avoid burnout, anxiety, and exhaustion.

Figuring out which tech job is right for you takes some research. For example, before you apply for a cybersecurity job, research the job posting carefully and identify potential stressors.

Check out workplace reviews on sites like Glassdoor to learn more about company culture and expectations.

The least stressful tech jobs

Our list of least stressful tech jobs includes positions that avoid high-stress demands and environments.

Listed alphabetically, these jobs include roles that may feature remote work and flexible headlines. They also require a relatively low stress tolerance in terms of accepting criticism and dealing with stressful situations.

Computer Hardware Engineer

avg annual salary: $119,569 (May 2020)
Minimum education: bachelor’s degree
Required experience: several years

What they do: Computer hardware engineers design computer hardware for commercial, industrial, military, and scientific uses. They create, test and install computer components and systems, document processes and can monitor hardware manufacture.

What makes this job so cool: Computer hardware engineers require technical knowledge and skills, but the work tasks are often performed independently and on your own schedule.

What makes this job stressful: Keeping up to date with the latest innovations in the field can be stressful. The competitive nature of the field can also lead to stress.

database architect

avg annual salary: $98,860 (May 2020)
Minimum education: bachelor’s degree
Required experience: several years

What they do: Database architects create databases to store information alongside standards for database operations, programming, processes, and security. They optimize the data warehouse infrastructure and workflow and make adjustments where necessary.

What makes this job so cool: Database administrators spend much of their time programming, writing software, entering data, and processing information. You often work alone with limited deadlines.

What makes this job stressful: Database administrators may need to coordinate with employers about database requirements and changes. Security or database function problems can lead to stressful situations.

data scientist

avg annual salary: $97,160 (Feb 2022)
Minimum education: bachelor’s degree
Required experience: several years

What they do: Data scientists use computers to evaluate data sets. Data Scientists help organizations solve problems and overcome challenges with their knowledge of modelling, statistics, analytics and mathematics.

What makes this job so cool: Data scientists often work independently with computers and numbers. The stress level depends on your employer and your area.

What makes this job stressful: Data science is a role that requires business and technical skills and can require long hours and tight deadlines.

technical writer

avg annual salary: $74,650 (May 2020)
Minimum education: Associate’s degree
Required experience: none

What they do: Technical editors take technical information and condense it into operating and maintenance instructions. They edit content to increase readability and clarity.

What makes this job so cool: Technical writers often work independently and compile technical information and documentation after consultation with a group or team. Most communication can be electronic.

What makes this job stressful: Technical writing requires accuracy, attention to detail, and an understanding of highly technical information. Deadlines can be stressful for some technical writers.

Web analytics developer

avg annual salary: $67,190 (Aug 2019)
Minimum education: bachelor’s degree
Required experience: Some experience preferred

What they do: Web analytics developers design tools to measure online traffic, marketing, and business performance. They identify keywords and related search engine tactics to optimize site performance.

What makes this job so cool: Web analytics on an existing website is an ongoing project with few deadlines. Coding, software testing and website maintenance can be done independently.

What makes this job stressful: Web analytics developers often share their insights with colleagues through presentations and reports.

web developer

avg annual salary: $77,200 (May 2022)
Minimum education: Abitur or technical college entrance qualification
Required experience: Depends on the level of education

What they do: Once you become a web developer, you create and maintain websites for clients. You test applications, interfaces and menus; integrate graphics, video and audio; and monitor website traffic and performance.

What makes this job so cool: Creating and maintaining a website requires little time pressure and flexible working hours. Web developers often communicate electronically with colleagues and clients.

What makes this job stressful: Should a problem arise with a website, web developers may need to work quickly to fix it. Other stressors include security issues, potential deadlines, and interacting with customers and colleagues.

Less stressful industries for tech professionals

The least stressful jobs for technicians exist across all industries. For example, technical writers work in healthcare, research and development, and manufacturing. Web developers offer their services across the public and private sectors.

With the proliferation of online business, communication, and information gathering, tech professionals remain in demand.

Whether you find a job as a contractor or full-time employee, technical positions in government and information technology are stable and available.


There are no stress-free jobs, but finding a job with minimal stress is just a few clicks away. Whether you’re looking to emerge from a high-pressure tech position or enter the tech industry from the start with minimal pressure, the choice is yours.

The least stressful engineering jobs offer you the opportunity to take your knowledge and turn it into a rewarding but stress-free career.

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